Did you know that you can replicate the flavor and satisfaction of a traditional hot breakfast by making a delicious keto eggnog recipe? Many people love the taste of warm eggnog but are afraid that incorporating this type of food in their diet would have a negative impact on their weight loss or health. Fortunately, you will find that making this kind of yummy treat does not have to be a big burden when you plan out the ingredients and prepare them according to personal preference. This is really just like any other egg dish that you would make. All that you have to do is to play around with different flavors to come up with the exact one that you enjoy.
Most people are familiar with the traditional method of cooking eggnog which involves using sugar, butter and flour. But in today’s world, you can certainly do much better than relying on those ingredients. In fact, you can replicate the flavors and texture of a traditional hot breakfast without having to resort to unhealthy ingredients just to get a healthy dose of sweetening. Instead, let eggnog uses sugar substitutes some of the more traditional sweeteners, such as natural sugars from honey or agave nectar or liquid honey, and also replaces some of the carbohydrates (or ”breading”) in your homemade eggnog by using coconut oil, avocado oil, raw eggs (for protein) and vanilla extract.
The key to making a really good keto eggnog is to make sure you include heavy cream (such as heavy cream cheese), eggs, and milk in the recipe. You can choose to use either cream or milk, depending on your personal preference. For example, some people may be allergic to eggs so they will forgo the traditional cream and substitute with almond or soy milk. There are also some people who are lactose intolerant who can’t handle the taste of milk and must use soy milk or another lactose-free substitute. Whichever you are, you’ll be pleased to know that you won’t be eating a bowl full of yolks in this dish.
Instead, you’ll be drinking a light, frothy drink that has a low-fat content. As a matter of fact, one of the best ways to cut down on fat in this recipe is to remove the cream from the equation altogether. A traditional keep eggnog recipe usually contains 3 eggs and several cups of skim or 2% milk. Because it isn’t a heavy drink, it will be very low in fat and calories, even when you are substituting cream for milk. In fact, it would be advisable to replace half of the milk in this recipe with soy or almond milk to ensure you don’t ingest too many calories.
For an extra keto eggnog kick, try incorporating some spicy salsa into your mix. It will taste great and not have any unhealthy ingredients in it. The key to enjoying this meal is to serve it chilled so that your body can get use to the creamy texture. For a sugar free version that is low carb per serving, simply use a sugar substitute instead of soy or almond milk and you’ll be just fine.
Finally, if you love eggnog but don’t like to have to keep running back for seconds, you should consider trying low carb versions. For the holiday season, a lot of people prefer to serve homemade eggnog as a healthier alternative to store bought brands. Many brands will use low carb or sugar free syrups to give you the same flavor and appeal as a traditional eggnog drink. If you enjoy a glass of eggnog regularly, you may want to consider trying sugar free versions of this festive favorite this season. You’ll love how much you love this delicious, sugar-free version of this old standby.